When you sign up to run for EWB-UK, you get more than just the buzz of knowing you're making a real contribution to EWB-UK's work. We'll look after you all the way, with fundraising tips, a runner's package tailored to each race and access to a training programme.

The basic components of the package are:

• fundraising tips
• sponsorship forms
• a 16-week training programme developed by our friends at realbuzz.com
• an EWB-UK running vest